Unlike internal hemorrhoids, which are located in the rectum, external hemorrhoids are commonly found in the area surrounding the anus. The hemorrhoids that are most painful are the external, but both respond to treatment and prevention strategies. The information below will help you get your hemorrhoids under control and let you live our life.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
When fighting hemorrhoids, avoid exposing irritated and inflamed tissues to personal hygiene products which have dyes, essential oils, and fragrances. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.
One cause of hemorrhoids is straining too hard during a bowel movement. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting could also aid in quickly passing bowel movements. Try using a small stool beneath your fit when on the toilet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
Hemorrhoids are usually caused by overexertion of the sphincter muscles and those muscles surrounding it. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
Natural remedies can work just as well as expensive treatments. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. This reduces the amount of strain required to pass a bowel movement.
Hemorrhoids can be similar to chicken pox where they can drive you insane because you can’t scratch them. It can be hard to not scratch them, but if you do, you can further irritate them. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.
In the introduction to this article, the different kinds of hemorrhoids that affect people were explained. External hemorrhoids are reported to cause more pain, but both require treatment and preventative measures to deal with them. If you use the information contained here, you will be on the road to finding some relief from your hemorrhoid symptoms.