Most people have no issues with discussing certain medical conditions such as severe headaches or allergies. On the other hand, a lot of people are not as open when it comes to hemorrhoids, and do not feel comfortable asking about how to treat or prevent it. The truth is that millions of people are affected by this condition, and live with it every day. By following the techniques offered in this article, you should find yourself very capable of finding ways to treat, and prevent, hemorrhoids.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Using softer toilet tissue and moistened wipes after every bowel movement is important.
Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. Ice packs are an effective home remedy for discomfort associated with hemorrhoids. When you use an ice pack you can decrease any soreness you have that is caused by your hemorrhoids. When placed directly on the affected area, homemade ice packs can also reduce the swelling of your hemorrhoids.
Cushions can make your hemorrhoid pain a little less irritating. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. The strain when you lift is similar to the strain you feel when you are passing your stool. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. Getting your stool softer is the best way to relieve your hemorrhoid woes. Some fruits will help soften your stool. Vegetables, such as okra and cabbage, are loaded with fiber and also help with the process. Keeping yourself hydrated with plenty of water can also increase the effects.
If you aren’t eating many vegetables and fruits, you should make sure to take fiber supplements. Take your supplements regularly and drink at least eight glasses of water every day.
Remember that laxatives treat symptoms but do not cure the problem. If you are very constipated, laxatives are a good idea, but you must still use other means to cure your hemorrhoids.
Do not sit on your toilet for too long. Oftentimes, people will read a magazine or newspaper while they’re seated on the toilet waiting to relieve themselves. However, they may not realize that this still places a strain on their rectal area. Gravity can affect your hemorrhoids, so only go when you feel the need.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.