The most common and best way to prevent hemorrhoids is to have soft stools so that they can pass without straining and pressure. When you feel like you’re going to have a bowel movement, you should should go to the bathroom right away. It’s also important to eat lots of fiber, drink plenty of water, and exercise regularly. The article below contains advice for the prevention and treatment of hemorrhoids.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.
Were you aware that you probably have a number of hemorrhoid remedies in your kitchen as you are reading this? A good home remedy is using an ice pack. Ice packs can be used to lessen the pain you are experiencing. When it’s placed on your affected area, using homemade ice packs may reduce your hemorrhoid swelling.
Don’t be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. You can sometimes feel uncomfortable with these, but they can make your life much easier when you use these enough, so take some time to use cushions when possible.
The main cause of hemorrhoids is overexertion of certain muscles in the anus. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.
Do not use laxatives if you are constipated and have hemorrhoids. These should not be used for more than an occasional boost to your normal body function. If you find that you are having issues with bowel movements and regularity, change your diet.
Reducing hemorrhoid pain could be as simple as losing some weight. Being overweight causes more hemorrhoid issues. All of the abdominal pressure you get from excess weight increases the pressure your anal veins get. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you’re placing on your body. Remember, don’t be tempted to speed your weight loss or deal with your hemorrhoids by using laxatives.
As simple as it may sound, water is one of the most important factors in easing the pain you experience from hemorrhoids. Simply spend ten minutes each day soaking the irritated area in warm water. Afterwards, wet a towel with cold water and hold it against your hemorrhoids. A sitz bath that fits on a toilet might also be helpful. You can find these at most pharmacies.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.