The best method of preventing hemorrhoids is having soft feces that pass through your body without having to strain much. You should always empty your bowels when you have the urge to keep yourself regular and to reduce straining. You want to drink more water and exercise more overall while taking in your necessary and recommended daily intake of fiber. The below article will provide you with even more advice to apply for decreasing the risk of hemorrhoids.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
Keep your anus clean if you currently suffer from hemorrhoids. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. Soak in the bath for 20 minutes or more.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
Drink lots of water if you often get hemorrhoids. Maintaining your hydration equates to having easier bowel movements. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Squatting is another thing to try to effortlessly pass stools. When using the toilet, a stool placed at your feet can help. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Ice is commonly used as a means of alleviating hemorrhoid pain. It can be very painful to have hemorrhoids. An ice pack will help reduce the swelling and pain. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
When your hemorrhoids itch, it is sometimes tempting to scratch them. It’s important to resist the powerful need to scratch them, which can cause them to bleed. If they get opened for any reason, they will be far more painful and susceptible to bacterial infection.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.