When you have hemorrhoids, you will be wondering about treatments such as creams, warm baths and other methods you can do at home. You can prevent them by drinking more water, taking stool softeners, or eating more fiber. There are several tips in this article that will give you more information regarding how to deal with hemorrhoids.
Relief is possible, no matter how bad your condition is. Try bathing the region with a sitz bath for 10 minutes several times throughout the day. A carefully applied ice pack or cold compress helps as well.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Weak blood vessels are one of the causes of hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. It is generally found in citrus fruits, as well as in vegetables, such as broccoli and onions. The supplementary recommended daily dose is 500mg.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
Drink plenty of water if you have issues with hemorrhoids. More water in your diet will make your stools much softer. You should avoid alcohol and caffeine.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting also aids the process and reduces the need to strain during a bowel movement. Use a small stool for your feet while you go to the toilet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. Don’t scratch, even if you’re itching, because this will only make the problem worse. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Consume food high in fiber, and drink at least 64 ounces of water daily. This will prevent you from needing to strain during your bowel movements.
Lifting heavy items can cause hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you’re having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.
If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. These types of medications are made to assist you in a single bowel movement. The best solution for hemorrhoids is a change in diet, one that leads to more frequent and easier bowel movements.
Some of these treatments are exercise, topical creams, and fiber. Use the tips you have learned here to keep hemorrhoids from interfering with your life.