Although most people are reluctant to discuss the finer points of proctology, there are literally millions of people who have found themselves seeking advice for the prevention and treatment of the extremely unpleasant condition known as hemorrhoids. The tips laid out below will provide insight into the fundamentals of handling hemorrhoids, which is also referred to as piles.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
There are actually a lot of things in your own kitchen that you can use to relieve yourself from hemorrhoids. One home remedy tip is to make an ice pack. Applying an ice pack will help reduce the pain of hemorrhoids. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
One of the things that cause hemorrhoids is too much straining during bowel movements. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting also aids the process and reduces the need to strain during a bowel movement. To achieve this, place your feet on a short stool whenever you sit down to go. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
Ice can do wonders for hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. An ice pack can reduce both pain and swelling. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
Eating whole wheat bread can ease your hemorrhoids. It also reduces the redness and irritation of your skin. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Understanding exactly what a hemorrhoid is will go a long way in helping to ease your concern. If hemorrhoids irritate you or a loved one, learn all you can. The fundamental concept behind hemorrhoids is that they are a cluster of nerves that have swelled and become painful.
Hemorrhoids can be similar to chicken pox where they can drive you insane because you can’t scratch them. It is important not to scratch them, however, in order to prevent them from tearing. By being ripped open, they will be more painful, and can cause bacterial infections.
So, now you have some effective tips and techniques to help you deal with painful hemorrhoids or to share with loved ones who may have the condition. If you combine these suggestions with the tips your doctor has given you, you’ll be able to relieve the pain and irritation of your hemorrhoids.