Hemorrhoids will strike most adults at least one time. A lot of pregnant women get them during late pregnancy, or after they give birth. Constipation can lead to them for women and men alike. The practical advice in this article offers several ways to avoid or treat this unpleasant condition.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Soak for at least 20 minutes.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Drinking plenty of water will soften your stools. To maximize your hydration success, avoid dehydrating beverages, such as those containing caffeine or alcohol.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting is another thing to try to effortlessly pass stools. When using the toilet, a stool placed at your feet can help. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
Dress up your water with some lemon to help relieve the discomfort of your hemorrhoids. Lemon is filled with many soothing properties, and this can lower any irritation that you feel from hemorrhoids. Constantly drinking lemon water throughout the course of your day will make it a much better one.
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. Whole grains are also less likely to irritate your skin. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.
Hemorrhoids can be similar to chicken pox where they can drive you insane because you can’t scratch them. It is important not to scratch, however, because you could open up a wound. If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.
Reducing hemorrhoid pain could be as simple as losing some weight. Hemorrhoid pain can be exacerbated by carrying excess weight. Excess weight can place undue strain and pressure on the veins in your rectal area. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. Be careful not to utilize laxatives as a method of weight loss or as a hemorrhoid treatment, because it is unsafe to do so.
As you have already read, most adults will actually experience hemorrhoids, so it is good to be informed on the subject to prevent it from occurring. By eating a healthy diet and exercising regularly you should be able to avoid this condition entirely.