Many factors can lead to hemorrhoid attacks, such as constipation, diarrhea, exercise, poor nutrition, straining, genetics, and pregnancy. Obesity, age, and inactivity can also make someone prone to getting them. This article can help you learn more about them and what you can do to prevent the possibility of getting them.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Weak blood vessels can contribute to hemorrhoids. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. You can get it from both citrus foods and certain vegetables, like onions and broccoli. Most experts recommend about 500mg daily as a good supplemental dosage.
When you have hemorrhoids, be sure to stay away from spicy foods. Spicy foods can be extremely irritating to your hemorrhoids. It is also recommended that you avoid consuming too much beer, soft drinks or coffee.
After having a bowel movement, it is important to not use dry tissue paper if you are struggling with hemorrhoids. The dry tissue paper is rough and can scratch the hemorrhoids when wiping. If you scratch the hemorrhoids, they may bleed. Instead of dry paper, try using wet tissue paper or running water.
If you want to avoid the instances of hemorrhoids, then you need to be sure you get enough fiber in your diet. If you are finding this difficult through diet alone, you can try the various fiber supplements available without a prescription from the pharmacy or grocery store. Your aim is to get 20 to 35 grams per day.
If you are looking for natural relief from your hemorrhoids, eating certain foods can help. To reduce bleeding, try alfalfa, blackstrap molasses, flax seeds, sweet potatoes and lima beans. In order to prevent an iron deficiency from loss of blood, try eating chicken or beef liver, prunes, spinach, raisins, tuna, kelp, baked potatoes and sunflower seeds.
If you have a hemorrhoid problem, you may want to consider applying petroleum jelly to your rectum before trying to make a bowel movement. This can help smoothen the passage of hard stools and will help to avoid damaging the hemorrhoids that you already have and avoid getting any more.
You’ll be surprised how many types of nonprescription products can quickly relieve your hemorrhoid symptoms! These include creams, gels, pads, and foams that can soothe pain and reduce itching and inflammation. You can also try pills, such as Ibuprofen and Acetaminophen that can reduce swelling and inflammation!
To reduce the chances of developing hemorrhoids, maintain a healthy weight. Being overweight puts excessive pressure on the pelvic region and the pelvic veins. The best way to maintain a healthy weight and prevent hemorrhoids, is to get plenty of exercise and eat a well balanced diet that is high in fiber.
As indicated, hemorrhoids have many causes and can be a common and sometimes quite painful condition. They rarely require surgery. By using this article as a starting point in hemorrhoid education, you can gain the knowledge and the skills to treat them as well as prevent them.