Having soft stools that are easy to expel, is the easiest hemorrhoid prevention method. Your bowels should be evacuated regularly and often, whenever you feel the urge. Do your best to get plenty of water, fiber and exercise to help with this process. The article below contains advice for the prevention and treatment of hemorrhoids.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. You will want to sit in it for 20 minutes at least.
Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. These products can cause your hemorrhoids to sting, itch or swell.
Ice is commonly used as a means of alleviating hemorrhoid pain. These sores can be very painful. You can reduce the pain and swelling by using an ice pack. Try alternating with warm compress to ice pack. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
Cushions can make your hemorrhoid pain a little less irritating. You might feel uncomfortable when using it at your workplace, but when you’re at home or even when driving in your car it could greatly relive a lot of pain that could eventually make your life easier.
Most hemorrhoids are caused by straining the sphincter muscles and others near them. Therefore, if you suffer from hemorrhoids, you must be careful with your diet and any activities that cause stress to this area of the body.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.