Hemorrhoids present varying symptoms that depend on where they develop. If you notice bright red blood in your stool and mild discomfort, you are likely dealing with internal hemorrhoids. You may have a lot of itchiness and pain with external hemorrhoids. You can learn more in this article about hemorrhoids and how to deal with them.
Keep your hemorrhoids as clean as possible. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. You will want to sit in it for 20 minutes at least.
To relieve your hemorrhoids, try taking Rutin. Weakened blood vessels can cause hemorrhoids. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. It is normally found in citrus foods and vegetables like broccoli and onions. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
Too much strain while using the bathroom is one major cause of hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting can prevent straining during bowel movements as well. Place a small stool under your feet when you sit on the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
It may not seem like it, but sitting on a small cushion can help reduce the pain from hemorrhoids. You might feel awkward using it while at work, but when you’re at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.
When your hemorrhoids itch, it is sometimes tempting to scratch them. However, you have to refrain from scratching because that could tear them open. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. Softening your stool can help prevent or relieve hemorrhoids by creating less strain. Fruits such as grapes, papaya, and watermelon help to soften and move stool. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. To see the full effects of these foods, make sure you drink lots of water.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.