This article provides helpful information about coping with the uncomfortable symptoms produced by hemorrhoids. It goes without saying that you want the most up-to-date information, as hemorrhoids are quite uncomfortable to deal with. This article is filled with practical tips you should try.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Weak blood vessels are one of the causes of hemorrhoids. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. As a supplement, it is recommended to take 500mg daily.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.
Not scratching your irritated hemorrhoids is a difficult feat of determination! If you scratch, you may exacerbate the condition by causing small tears in the tissue. This will make your condition even more painful, and an infection could quickly follow.
Believe it or not, heavy lifting may cause you to get hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. If you experience hemorrhoids frequently, try to avoid any heavy lifting.
Do not use laxatives if you are constipated and have hemorrhoids. Laxatives will only lead to a single bowel movement Persistent bowel troubles may mean it is time to alter your diet so as to achieve more regularity.
To rid yourself of hemorrhoids, lose weight. If you’re heavier than you should be, then your chances of hemorrhoid issues rise. Extra weight puts a lot of strain on your lower body, including your anal veins. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
If you think that you may be constipated, take a walk before going to the bathroom. You can get your bowels moving by just doing a little walking. If you neglect do follow through with this, you run the risk of causing further inflammation and pain. A 15 minute walk at a brisk pace will do the trick.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.