Hemorrhoids are prevalent, especially for pregnant mothers or after childbirth. Increased pressure on the veins in the pelvic area is the key culprit. A lot of people have hemorrhoids, but since it is an embarrassing subject to discuss they don’t bring it up. This article can help you better understand the causes and treatments so that you can learn how to avoid them.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Alternating heat and ice can help heal and shrink the hemorrhoid. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Drink plenty of water if you suffer from frequent hemorrhoids. Getting at least eight glasses of water a day keeps the stools soft. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Elevating the knees can also make it easier to pass stool without straining. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
Having a good grasp of the causes and symptoms of hemorrhoids is important for anyone afflicted by them. Learn more about hemorrhoids if you suffer from them or have a loved one that does. To make things simple, nerves and veins get swollen and sensitive and cause your skin to flare up and become irritated.
Natural remedies can work just as well as expensive treatments. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Avoiding scratching the area, as this can worsen the problem. Applications of witch hazel on a clean pad can be very effective in relieving the itch. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This can help keep you from too much straining while having bowel movements.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.
Do not use laxatives if you are constipated and have hemorrhoids. These types of medications are made to assist you in a single bowel movement. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
In conclusion, many factors can cause hemorrhoids, including pregnancy or childbirth. This is due to an increase in anal pressure. By using the suggestions outlined above, you will be able to develop ways to prevent hemorrhoids and treat them if they occur. Also, you may discover that the frequency of getting hemorrhoids has decreased along with the severity of these painful attacks.