In most cases, you can use things like topical creams, witch hazel, analgesics, and sitz baths to treat external hemorrhoids. Prevention of hemorrhoids can be as easy as eating more fiber, drinking more water and taking a stool softener when needed. The information contained in this article can help you to treat existing hemorrhoids and prevent future flare ups.
Try to adopt a fiber rich diet to combat hemorrhoids. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. You should soak in it for a minimum of 20 minutes.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. You can also apply a cold compress to the affected area to get relief.
Ice and heat applications can ease hemorrhoid pain. Alternating ice and heat will shrink the hemorrhoid and help it to heal. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
When fighting hemorrhoids, avoid exposing irritated and inflamed tissues to personal hygiene products which have dyes, essential oils, and fragrances. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. It may lessen the redness and skin irritation. So, stock up your bread box and switch to wheat bread.
As silly as it may sound, a portable cushion could be a helpful tool to overcome hemorrhoid pain. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.
The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
Hemorrhoids feel like chicken pox around your anus, and you should not scratch them. No matter how much you want to scratch, you should resist the temptation in order to avoid opening the hemorrhoid. If they rip open they can be more painful, and you could get a bacterial infection.
Topical creams, drinking plenty of water, and consuming fiber are all ways to combat hemorrhoids. If you take the tips in this piece to heart, you stand a good chance of minimizing the impact hemorrhoid flares have on your life.