Try to keep your bowel movements soft when you suffer from hemorrhoids. Soft stools mean less stain and pressure. Be sure to empty your bowels whenever you feel the urge. It’s also important to eat lots of fiber, drink plenty of water, and exercise regularly. The following article gives you more information on these and other methods you can use to prevent the development of hemorrhoids, or to treat your existing hemorrhoids.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Keeping yourself properly hydrated will maintain soft stools. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.
Too much strain while using the bathroom is one major cause of hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. The need to strain will also be lessened if you squat during bowel movements. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.
Stop hemorrhoid irritation and pain by using ice. These sores can be very painful. Ice packs are a proven method for treating pain and swelling caused by hemorrhoids. Sometimes, it seems to help to alternate between cold and warm compresses. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
If you know precisely what hemorrhoids are, you can alleviate some of your worries. Learn as much as you can. This will benefit you and anyone else you choose to share your knowledge with. At the most basic level, hemorrhoids are the result of strain or pressure in the rectal area that causes the veins to become painful and swollen.
Consume a diet that is rich in fiber. High fiber foods help to soften stool. Softer stools needs less force and can prevent the pain or discomfort that comes from pushing during elimination. Certain foods that contain fiber and fiber supplements can help to soften stool.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.