Arthritis is caused by a gradual deterioration of the cartilage that is wrapped around the ends of bones in the body. Without this cartilage, your bones will rub together and it will cause you to experience pain and inflammation. Luckily, you will find some great tips to help you deal with arthritis in this article.
Always consult your doctor before you change which pills you take or when you take them. Some medicines take time to build up in your body before they begin to have an effect. Others can cause your symptoms to be worse that they were to begin with if you suddenly stop taking them.
If you have arthritis and still want to get in shape, try aquatic exercises. These activities are great for stretching your muscles and joints as well as being soothing for your joints.
Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. You might find quitting tobacco is hard, but if you know that it can hurt your arthritis, you may be more likely to do just that.
Maintaining a healthy weight will take some pressure off your joints. Extra weight on your body means extra wear and tear to your joints. Instead of skipping meals and losing weight this way, eat well.
While it may seem unbelievable, arthritis pain can sometimes be alleviated by calm and relaxing music. Listening to soothing music will help you relax, which can provide relief from arthritis pain. In addition, this music can make you fall asleep faster, since arthritis is known to keep its sufferers awake most of the night.
You should always make use of a cane so that you have proper support. It can be tough, and a lot of people whom suffer from arthritis refuse to use one, because they imagine that it symbolizes a disability. If a cane makes you feel better, use it. You will be better able to do the things you want. You should pick out a cane that goes with your personality so you are more comfortable with it.
Have the right equipment on hand at all times. If you have the correct tools you can get through any job with arthritis. Take advantage of specially designed products and you’ll have your independence back in no time. Think of getting adapted tools to make life a little easier.
Wearing a brace can be helpful if arthritis is in your knees. Surgery should only be considered when you’ve exhausted all other options. A knee brace can help to reduce pain and swelling cut to arthritis, so try this first. A knee brace can even be used while you are sleeping.
When you first start noticing the effects of arthritis, speak with your healthcare professional. Starting treatment early will help to minimize any future damage to your joints. Get started by talking to a doctor and finding out what treatment is best for you.
If arthritis is causing stiffness and pain in your body, then it’s time to get proactive. There are many options. Apply these tips to your life, to help manage your condition and live a pain-free life.