If you can’t sleep, you can’t live your life. If you have chronic insomnia, you already know that. You may not know what you can do about your insomnia, which is why this article is here. Here are some of the best tips around that will help you with your insomnia.
Ask your significant other for a quick massage right before bed. A massage can help your body relax enough to get the sleep you really need. It doesn’t need to be a full body massage, and it doesn’t need to be long. A short 2 minute neck rub is sometimes all that’s necessary.
Don’t nap during the day if you deal with insomnia, no matter how tired you get. If insomnia has kept you up the night before, it will only do so again if you catch a few winks in the day time. Just plow through until evening, and go to bed at your normal time.
Get out into the sunshine every day. Seeing the natural light of the sun allows your body to differentiate between daytime and nighttime. It also helps your body produce melatonin, which helps your body maintain a regular pattern of sleep. Without an adequate amount of melatonin, your body may not be able to regulate proper sleep-wake patterns.
You are likely aware that caffeine itself is a major source of insomnia. Caffeine is a stimulant which will interfere with sleep. You are probably not mindful of just when you should stop having caffeinated beverages. Don’t drink caffeine after about two in the afternoon.
Your bed may be causing your sleeping issues. Your bed needs to be comfortable. If the bed feels too soft for you and causes you back pain, this could be the problem with why you cannot fall asleep. Since you spend about a third of your life in your bed, you must make sure you have a comfortable bed.
Insomnia can occur when your bed is not a restful place. Many people do not realize that their mattress can be a big culprit in their insomnia problem. Each person is different, with different needs for sleep. You may have a too hard or soft mattress that will keep your body from finding a comfortable sleeping position.
While insomnia can really mess with your sleep schedule, try your hardest to start waking up earlier in the morning. This of course helps you be more tired at the end of the day. As you get back into sleeping normally, you can then return to your normal wake-up time.
If you want to fall asleep easier, it is best to go to bed when you are feeling particularly sleepy. Trying to force yourself to sleep at a predetermined time is not going to help. Since you are not tired at this time, you will only end up laying there restlessly.
Living with insomnia can be a hard thing, which is why you need to make sure that you do all you can in order to beat it. Use each of the tips outline above to make sure that you can finally get back to sleep. You will feel better and your life will get better as well.