People all over fear insomnia. Worrying about it more makes the condition worse. If you need tips on how to get to sleep faster, read on. Use them to defeat insomnia and get a great night’s sleep.
If you are suffering from long-term insomnia, consult your doctor. Ask if any of your regular medications could be interfering with your sleep schedule. Never take over-the-counter medications to help you sleep because you may become dependent on them. Your goal should be to fall asleep on your own every night.
If you can’t sleep because you are worried about something in particular, get up and write it down. Sometimes putting your thoughts on paper will help ease your anxiety. You could also try to busy yourself with small but productive tasks that need to be done around the house. Go back to bed as soon as you begin to feel sleepy.
Stay away from anything that has caffeine in it. For example, you would not want to consume coffee or sugary soda just before going to bed. In addition, although herbal tea is recommended for sleep, black tea is not. If you get the two confused, you may find it even more difficult to fall asleep than before.
Try adjusting your wake-up time if you have a difficult time sleeping through the night. You may find it easier to get to sleep at night if you try waking up a half hour earlier in the morning. Once the body has naturally adjusted, you can change your wake up time back to the original.
Another option for achieving a better night’s sleep could be receiving a pleasant massage just before going to bed. A massage helps your body settle down for the night and eases tension from your muscles. Try trading nights with your spouse so that they can enjoy the benefits of a restful sleep as well. You don’t have to do an intense full body massage, as 15 minute foot massages work well.
Melatonin, a hormone that occurs naturally in the human body at night. Melatonin supplements help some people beat insomnia, but they do not work for everyone. Available over-the-counter in the pharmacy, you can purchase Melatonin in several strengths. This supplement is particularly useful for people who are “nightowls,” and prefer to stay up late.
Beating insomnia can be accomplished through a regular schedule. Your body will function like a computer when it is programmed to respond to a set schedule. When you program your body to certain patterns, such as sleeping, waking and activities, you can more easily find yourself tired at night and ready to sleep.
Make sure that your bed is comfortable. If you have an old bed, the problem may not be insomnia. It might be that your bed is too uncomfortable to have a good time sleeping. Try sleeping in another location, whether that be on the couch or a night in a hotel. If your bed is the culprit, replace it.
The sooner you apply these tips to your life, the sooner you will fall asleep and stay asleep better. Keep all these tips in mind to help you get a better night of sleep. Read other articles as well to get yourself to sleep better.