Nearly half of all fifty year olds have had hemorrhoids at some point in their life. The discomfort caused by hemorrhoids is hard to manage in some cases. But many effective treatments are available to treat them. The best overall treatment is to combine topical creams for short term relief, and eat a healthier diet to avoid a recurrence. There are many treatments that work. This article will introduce you to a number of them.
A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Get plenty of leafy greens, pastas and whole grain breads. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. Also, relief may come in the form of a cold compress applied directly to the area.
If you tend to get hemorrhoids often, make an effort to stay hydrated. If you are properly hydrated, you will be able to defecate more easily. Avoid both alcohol and caffeine to avoid dehydration.
Most hemorrhoids are caused by straining the sphincter muscles and others near them. This is why, if you repeatedly have hemorrhoids, you should not exert too much force in daily life.
Many people don’t realize that doing heavy lifting can cause hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. Do not lift heavy objects if you suffer from frequent hemorrhoids.
If you are suffering from hemorrhoids, do not rely on certain laxatives to help you relieve constipation! These medications are only meant to be a one-time use for one bowel movement. If you experience problems with persistent bowel movements, you should change your current diet. This will assist you in maintaining steady, regular bowel movements.
If you think you are constipated, take a walk in advance of trying to make a bowel movment. Walking helps to get the body going and can prepare the bowels for movement. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Take a brisk 10 to 15 minute walk.
In the beginning of this article you read about some simple facts about hemorrhoids, and you also learned about ways you can go about treating them. Thankfully, almost all hemorrhoid cases can be handled with a few all-natural home remedies. Only in rare cases will surgery be required. The average person is able to properly manage hemorrhoids after they learn what causes them and try a few home treatments.