Millions of people are affected by hemorrhoids every year. Having to openly discuss hemorrhoids can be quite an embarrassing experience, so use the tips that have been provided to you to take back a little control over the situation.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.
Make sure to cleanse the area well if you have hemorrhoids. Consider using moist wipes as a follow up to cleaning with regular tissue. Taking a warm sitz bath will take the pain away. Use the bath for about 20 minutes.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
Use ice and heat to easily deal with hemorrhoids at home. Using ice first, then heat will allow the hemorrhoid to shrink and heal. Ice can become painful in itself to leave it on too long, so aim for about 5 to 10 minutes with the ice. Then apply heat for approximately 20 minutes.
When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
During bowel movements, straining too hard can cause hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Squatting without unnecessary strain can help pass bowel movements. When sitting down on the toilet, use a stool underneath your feet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
While itchy hemorrhoids might threaten to put you over the edge, you should not scratch; this prevents you from causing further damage to the swollen veins. However, you have to refrain from scratching because that could tear them open. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
If your diet isn’t rich in fruits and vegetables, try taking a fiber supplement. Spread out your supplements every day, and make sure that you are drinking at least 64oz of water so that you can avoid any discomfort.
Hydrate yourself often. Moisture can be withdrawn from your stool if the body has lost too much water. This could cause the stool to become hard, which will cause a lot of pain when you go to use the restroom. Make sure that you consume the daily recommended amount of 32oz of water per day, and then dehydration will not occur.
The advice in this article should have helped you to feel more informed about how to treat and prevent painful, swollen hemorrhoids, so you can start relieving the unpleasant symptoms of this widespread yet highly personal condition. Put the advice you learned into practice so that your hemorrhoids don’t recur.