Either type of sleep apnea, obstructive or central, can be a real nightmare! If you have been diagnosed with sleep apnea, you have your work cut out for you in terms of finding appropriate remedy. Start by checking out the tips in the following article and hopefully you will find a way to a better night’s sleep.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
You must use your CPAP at least 4 hours nightly after receiving your unit. Using a CPAP while sleeping is a tough adjustment for many patients to make. For the CPAP therapy to work, it must be used a minimum of four hours per day. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Sleep apnea sufferers should always invest in a heated humidifier equipped with a bacterial filtering mechanism for use in the room where they sleep. By utilizing this type of machine, it is possible to guard against the fragile membranes that line the lungs and nasal passages, preventing exacerbation of existing symptoms.
Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night’s sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!
Some great tongue exercises can reduce the symptoms of sleep apnea. If you press your tongue up and hold it there for a short period of time, it will help. You will make your muscles stronger, and you will have better results with your other treatments.
Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
Your nasal breathing may contribute to sleep apnea. If you have a stuffy nose, make sure that you help open your airways with a nose spray. Your local drugstore sells over the counter sprays that are great for this purpose, but feel free to ask a pharmacist for help choosing the right one.
Keeping up to date on new trends in the medical community can be very advantageous to sleep apnea patients. The American Sleep Apnea Association has a patient website that offers a wealth of information on issues related to the disorder, online support group forums and effective treatment options. You can find the website at http://www.sleepapnea.org.
Getting the news that you have sleep apnea may give you some relief because you finally know why you can’t get a decent eight hours in, but it poses a challenge to find helpful ways to cure it. Hopefully this article has given you some of the answers you are in need of, along with a few ways to finally get a good night’s rest.