Helpful Tips For Living With Sleep Apnea

Did you wake up this morning feeling incredibly tired even though you were in bed for the right amount of time? Have you been told that you snore loudly when you sleep? That is because he or she is more likely to be awakened by your middle-of-the-night gasps for breath. If this is the case, then you may be suffering from sleep apnea, but don’t worry! The article below offers help.

One way to fight against sleep apnea is to give up vices. Drinking and smoking are the biggest offenders. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

It is not uncommon for children to be sleep apnea sufferers. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. One way to see for yourself is to train a camcorder on yourself as you sleep. The video needs audio too so that the doctors can hear the noises you make.

Sleeping pills are bad to take for people with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. You never should go a single night without your CPAP. A travel bag with good padding probably came with your machine. The bag should be used to secure your CPAP during all of your travels.

Obesity is sometimes the root cause of sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Losing some weight can help improve the amount of air you can take in.

Try not to sleep on your back if you are prone to sleep apnea. Sleep apnea strikes back sleepers the most. Prop yourself up on your side with a pillow or cushions.

Reading the above tips has armed you with the information you need to treat your sleep apnea problem. This is perhaps the most pivotal step! You should now feel more comfortable, as well as knowledgeable, and be able to start getting good sleep once again.

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