Are you confused about what is causing you to have a horrible night’s sleep even when laying in bed for 7 or more hours? If you have sought out other solutions already, it very well could be mean that you are dealing with sleep apnea. If you think that this is the case, do not fret. Just read through the rest of this article for helpful advice.
A common reason for sleep apnea to occur is increased weight. If this is the case, a sleep apnea sufferer should try to lose weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. After a couple of weeks you should see a difference with how much sleep apnea effects you.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. These machines might be loud, but they can help you get through the night. There are some very small and quiet machines available. Your doctor will be familiar with them, so be sure to tap his knowledge.
Get fitted for a specialty made mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. These mouth guards are more comfortable than a CPAP. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Do not neglect your CPAP machine if it has been prescribed to you. Some people find the machine difficult to get accustomed to. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Just use it as much as possible and you’ll get used to using it after a couple of weeks.
Even children can suffer from sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
You may have to maintain a sleep log for your doctor to diagnose your condition. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This type of data can help your doctor diagnose the issue.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Apnea disrupts your sleep patterns already. If you can get on a better scheducle you will help your symptoms. Try retiring and waking at consistent times.
Are you now more confident about coping with sleep apnea? You should be prepared to deal with your next night’s sleep by following these tips. Keep in mind that this process is like most, and immediate results may not happen overnight. If one treatment doesn’t work, try another one until you find the solution. Give ample time to each to get used to them and see if they work.