Do not allow yourself to become too concerned about having sleep apnea. While sleep apnea is a very serious condition involving many negative health risks, it is one that’s also very easy to treat and manage. So learn all that you can about sleep apnea to help you get through each and every night.
If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. It is hard for many patients to become accustomed to using the CPAP. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. You’ll be comfortable using it on a regular basis in no time.
People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
Try yourself to sleep on your side. If you fall asleep on your back, gravity can make it easier for your tongue and/or tonsils to fall back into your throat and obstruct your windpipe, causing apnea episodes. While it may be hard a first, as time passes, however, it will start to become second nature to sleep on your side.
If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.
Minimize your alcohol intake. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. If you are going to drink, have only one a few hours before bed. This will help you know that alcohol is not affecting the quality of your sleep.
Sleep apnea can harm your health if it’s left untreated. Luckily, there are several different treatments available to you. Use what you have been taught from this article, and speak with your doctor to get a plan in motion.