If not managed properly, asthma can have serious consequences. Asthma attacks are unpleasant, and in some cases, can be fatal. While you should continually consult your doctor with complications, it’s okay to try treatments yourself, as well. This article offers simple tips that will help you relieve and improve your asthma symptoms.
A good tip that can help your child cope with asthma is to make sure you never smoke around them. Secondhand smoke is something that can lead to serious asthma. You should also make sure your child is never in an environment where other people are smoking.
You want to make sure you can avoid situations that could trigger your asthma. Allergens such as dust and pollen can bring on an asthma attack at any time. Others find themselves suffering from attacks when they overexert themselves. Figure out what sets off your asthma so you can avoid it.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Make your exhalations quick and forceful. This will force the air from your lungs. Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. There may be periods of harsh coughing and a substantial generation of sputum, but this is actually what you want in order to get the airways opened and the breathing back on a regular pattern.
Asthma sufferers should avoid smoking cigarettes and any place that has cigarette smoke. Asthma creates breathing problems by constricting airways, and cigarette smoking only exacerbates the problem. It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. Any of these things can trigger an asthma attack. If others are smoking and you are nearby, get away from them immediately.
Both Vitamin C and Vitamin E are important if you suffer from asthma. They help to increase the function of the lungs and control the overall symptoms of asthma. You can find the vitamins you need in food or supplements. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
A dehumidifier is a beneficial investment for anyone with asthma. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up. Use a dehumidifier, and the air you breath will be much less likely to cause your asthma to flare up.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.