Asthma, like any respiratory condition, can be extremely scary, since it interferes with your ability to take in oxygen, which is required to live. Asthma may be quite restrictive and an attack can occur without warning, resulting in a life threatening situation. In this article, you will learn some of the triggers of asthma attacks and some helpful ways to reduce their frequency and severity.
If you are an asthma sufferer, you should refrain from smoking or being around any vapors or fumes. Because of this, you should avoid any kind of tobacco smoke and take any job that you want to apply for into consideration; factories could expose you to a variety of smoke, vapors and dust.
It is important that you try to stay clear of cleaning products if you have asthma. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.
Everyone in your family, including you, should get the flu vaccination every year. Do everything you can to avoid a respiratory infection if you have asthma. This includes preventive measures against sickness, such as practicing good hygiene and getting all recommended vaccinations.
Asthma sufferers should take Vitamins E and C. Both vitamins improve lung function, helping you to better resist asthma attacks and other negative symptoms. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.
Using four or more cleaners in your home can contribute to asthma attacks. Try organic cleaners that are free of irritating chemicals.
Take your rescue inhaler and keep it handy when you travel. You may find that the stress of traveling makes an asthma attack more likely. It is also hard to predict what will come up or to control your environment when you travel, which increases the chances of experiencing more severe symptoms or an attack.
Consider joining a support group, either on or offline. If you have asthma, it can stop you from participating in basic activities like sports, especially if the condition is severe. Others who suffer from asthma can give you immeasurable amounts of support and advice, and help you keep up with new medical developments.
Some of the main triggers of asthma attacks happen right inside the home. Three triggers comprise the asthma triad of doom: spores, dust and mold. Have an inspector come visit your house to remove any harmful agents that you have so that you can stay healthy and lower your risk for an asthma attack. In addition, cleaning the house regularly can greatly contribute to keeping these substances from building up.
Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. Protect yourself against allergens, dust mites and fungus to avoid exacerbating your asthma symptoms. You will benefit greatly from keeping the moisture out of your home’s air. During winter time, use a dehumidifier if necessary to control humidity while running your heater, and use your air conditioner during summer months to keep air dry.
If asthma is not properly treated it can be lethal. If you use this information you can help manage asthma and breathe more effectively.