Perhaps you are one of the many people who has asthma and suffers from its symptoms? This article provides many easy tips that will help you be better able to control asthma symptoms.
If you have asthma, it is crucial that you do not smoke, or quit if you do. Smoking is terrible for everyone, but it lowers the oxygen supply in asthma patients who need as much oxygen as possible.
Avoid anything that could trigger your asthma. This could be something you’re allergic to like pollen or dust. Some people get attacks after being physically active. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.
Some medications that you may take unknowingly can cause you to have asthma symptoms. Aspirin and some other NSAIDs may do this. Beta blockers, such as those used to control high blood pressure or heart disease may also have this effect. Tell your doctor if you are an asthmatic and you are using these medications.
If you’re in a dustier room, avoid turning on a fan. Dust blown around by fans can cause your asthma to rear up. It could be better to open the window if you need to get airflow.
If you suffer from asthma, try seeing if a leukotriene inhibitor helps. A leukotriene inhibitor is for the prevention of leukotrienes. Leukotriene, a chemical released by the body in response to an allergen, is responsible for inducing many of the symptoms of an asthma attack. Taking an inhibitor blocks the receptors that leukotrienes normally interact with and leaves your throat less inflamed and attack-prone.
Properly use the inhaler every time you must use it. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. The inhaler is only useful if the medication within it actually gets to your lungs. While inhaling, spray the dosage in your mouth. You should hold your breath 10 seconds so the medicated mist is able to fill up your lungs.
When you are traveling, be sure to carry your rescue inhaler with you at all times. Traveling causes extra strain on your already stressed body, which makes your body more susceptible to bothersome asthma triggers. Controlling your environment is harder when traveling, so this makes it much more probable that you experience worsening symptoms or an attack.
Think about the benefits of joining an online or in-person support group. Asthma can be an extremely debilitating health issue and can stop you from participating in life the way you want to. As science marches on, new medications and treatments for asthma become available, and you can keep abreast of this progress through a good support group.
A lot of helpful advice about controlling asthma was covered in this article. However, the biggest factor will be how determined you are to apply them. Individuals who ignore warning signs or underestimate the impact of symptoms are placing themselves in grave danger. Make sure that you’re always using accurate information, like the ones above to help keep your asthma under control.