If not left in check, asthma can spiral out of control. Asthma attacks may be harsh and in some cases, even fatal. It is important that you seek professional medical advice, but it doesn’t mean that you should take your own steps to relief. The following paragraphs contain many easy ideas that you can employ to manage your asthma and reclaim your life.
Avoid harsh cleaning chemicals if you are an asthma sufferer. Many chemicals that are in these products can cause the triggering of asthma attacks. It is advisable to consider using products that have an organic base when cleaning.
Keep clear of anything that you know to be a trigger for your asthma. Allergens such as dust and pollen can bring on an asthma attack at any time. Others experience an attack from physical activities. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
Some medications can exacerbate asthma symptoms as a side effect. Aspirin and some other NSAIDs may do this. Some medications can cause your asthma to be worse such as beta blockers for high blood pressure or heart disease. It is important to talk openly with your doctor about your asthma so that you do not take any medications that could be harmful to you.
During an attack that isn’t severe, force all air from your lungs. Exhale hard and fast. You have to force the air out. Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. This will create a rhythm and will help you be aware of the way you are breathing. It also pushes the air out of your lungs, so that more air can come in. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Consider getting allergy shots if you have asthma that is caused by allergies that aren’t under control. Omalizumab can effectively control allergy symptoms you may be experiencing and can be suggested by your local allergist if it fits your needs.
Talk to a social worker if you do not have health insurance and need medication for your asthma. It is important that you are able to afford your asthma medications, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.
People suffering from asthma should stick to unscented products. Products that contain fragrance, such as perfumes, colognes, or air fresheners, introduce irritants into the air around you that can trigger your asthma. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Aim to keep the air as fresh as possible indoors.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.