If you want to prevent hemorrhoids, you should do all you can to have soft, easy to pass bowel movements. Doctors advise you to listen to your body’s natural urges to determine whether or not you should try to use the restroom. It’s also important to eat lots of fiber, drink plenty of water, and exercise regularly. If you put the advice for this article into action, you will reduce your risk of developing hemorrhoids.
Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
If you are constipated, a walk may help. Walking can get your body functioning and prepare your bowels for movement. Any opportunity to avoid straining, which can irritate the hemorrhoids, should be embraced. Make your walk about 10-15 minutes and as brisk as you can.
Maintaining adequate hydration is essential when you suffer with hemorrhoids. This is a great, natural way to prevent future hemorrhoid flareups. Being well hydrated prevents constipation, which is a cause of hemorrhoids. Your body also uses water to cleanse and renew itself. You should aim to consume between eight and ten glasses of water every day.
Eat high fiber foods. More fiber equates to softer stools. You will find passing bowel movements easier and your hemorrhoids will not bother you as much if you do not have to push hard. Fruits help to soften the stools. Fiber supplements can also help.
Hydrate yourself often. If your body is dehydrated, it affects your stool. This can make your stool hard and difficult to pass. This causes straining, the chief cause of hemorrhoids. You can prevent dehydration from occurring by consuming enough water everyday. This will, in turn, prevent hemorrhoids.
Remember that laxatives treat symptoms but do not cure the problem. While laxatives can help to ease the discomfort of one rough patch, making a bowel movement easier, it is only a temporary solution. An improved diet, or even surgery, may be needed to cure a hemorrhoid problem.
If you’re regularly in pain because of your hemorrhoids, you should look into purchasing a donut cushion. This is a cushion designed to conform to your behind, so you can be in as much comfort as possible when those hemorrhoids flare up. Just sitting on that will make you more relaxed and in less pain.
A great, all-natural stool softener that will help relieve hemorrhoid flare-ups is Aloe Vera juice. You can combine apple juice with it if the taste is a problem for you. Always read the label carefully, and never drink more than what’s recommended. Drinking excessive amounts of Aloe Vera is likely to cause stomach pain and discomfort.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.