Helpful And Simple Sleep Apnea Tips For Anyone

 

 

If you feel you may be suffering from sleep apnea, you should make an appointment with your primary doctor for evaluation. He then may decide that you need to see a sleep specialist. Read on for information about sleep apnea, and decide whether you need to dig deeper into the causes of your snoring.

You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Some people find the machine difficult to get accustomed to. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.

It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.

Eliminate or reduce your alcohol consumption to reduce your sleep apnea episodes. The relaxation that results from alcohol use can cause you to breathe less deeply and may also increase the likelihood that your upper airway will collapse. If you can’t refrain altogether from alcohol, make sure that you don’t drink for at least 3 hours before bedtime.

Do not lie on your back when you sleep if you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. If you keep turning on your back, position several pillows behind your back to help keep you on your side.

As you have seen from the above article, sleep apnea is treatable, but you need to take proactive steps into the treatment. The ideas above have given you a good foundation to find out helpful information, but, ultimately, a doctor’s visit should be first and foremost on your list of proactive steps.