Helpful And Simple Sleep Apnea Tips For Anyone

 

 

Although it’s an extremely common condition, sleep apnea is often overlooked or entirely ignored by those who suffer from it. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, which interferes with his or her ability in breathing. This is very dangerous. The article below has more information about the subject.

Meet with a doctor about what CPAP machine you should use. The machine size and how loud it is are things you should think about. Some machines are smaller than a bread box and can be whisper quiet. Your doctor can recommend which machines his patients have had the most success with.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

Speak with your physician about getting a mouth piece that can help you breathe better. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.

Follow your treatment plan including wearing your sleep mask. It can be hard, at first, to get comfortable using it. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.

Don’t drink a lot of alcohol. Alcohol causes your muscles to relax. While this is often considered a desirable effect, it can lead to sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you feel you must drink, try not to do it as often or before you go to sleep.

Attempt side sleeping. A lot of people who suffer from sleep apnea are back sleepers. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Sleeping sideways facilitates breathing. If you usually sleep on your back, make a conscious effort to change your ways.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

Now, after learning about the different ways that sleep apnea can be harmful, you have a better understanding on the different methods to treat this condition. If you suspect you may have sleep apnea, it is essential to make an appointment with your doctor for further information to make sure your symptoms are under control.