Helpful Advice To Overcoming Sleep Apnea

 

 

If anyone in your home has a recent diagnosis of sleep apnea, you might be curious as to the treatment possibilities. Are you aware of the variety of treatment options to address different case histories? Educating yourself with information from a variety of sources, such as this article, can help you better deal with sleep apnea.

Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.

Make sure to provide relief for your allergies. Congestion can make it harder to breathe through your nose and force you to take in air through your mouth. Allergies can cause soft tissues to swell and make apnea much more severe. Research the medicines you use to treat your symptoms and be wary of adding side effects to the mix.

Take the steps to find out if you actually have sleep apnea. Those who snore don’t necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.

If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Your whole hospitalization process will go much smoother because of this.

Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day.

Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

You can reduce the risk factors for sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. But many others can be easily avoided, like smoking and drinking.

If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.

Power is gained through information. Knowing your options will empower you and get you well on your way. The advice in the article below can give you a place to begin to learn more.