Helpful Advice To Control Sleep Apnea

 

 

Everyone has to sleep, but when one has sleep apnea, the quality of sleep may not be very good. In this post, you’ll get some helpful tips to assist you in coping with sleep apnea, so you can get the best night’s sleep possible and have a better daily life because of it.

Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.

If you are obese, start a weight loss program. Studies have shown sleep apnea and obesity can be related. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.

If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This log will assist your doctor in diagnosing your condition.

Being overweight is a common cause of sleep apnea. If you suffer from this condition, losing weight can help you find relief. Talk to your doctor to find some safe and effective ways of dropping a few pounds. Doing so will also benefit you in many other ways as well.

You need only one regular pillow to sleep with at night. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. It will make breathing harder than it needs to be. So, you should stick to one pillow to help lessen any sleep apnea symptoms.

If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.

If you don’t get enough sleep, your daily life can be affected, and you could even be jeopardizing your overall health. Start taking steps to conquer sleep apnea so you can finally get the sleep you deserve. Long-term lack of sleep can lead to slower response time and increased stress.