Think about what things are keeping you awake. Do you understand the root of the insomnia? Are you ready to squash the problem entirely? To find your desired relief, keep reading into the following paragraphs for ideas you can try.
When insomnia becomes an obstacle to your being able to get adequate sleep, try increasing the ventilation in your bedroom. Doctors recommend this treatment for anyone having difficulty falling asleep, because improved breathing leads to a more relaxed state. Use a humidifier or open a window if you can, and finally get some rest.
Stay away from tobacco, alcohol, and even caffeine. Caffeine is a stimulant, so you’re doing the exact opposite as calming your nerves when you use it. Alcohol and tobacco have been proven to actually worsen your sleeping, so neither is good to use when you’re suffering from bad insomnia.
Take some time in the early evening to put the day’s worries away. Write down any stresses, or tasks that were left undone, and plan to do them tomorrow. If things you have to do the following day are keeping you up, make a solid plan, or even a schedule, so that you do not have to linger over these thoughts while you are trying to sleep.
Try rubbing on your stomach when you’re tired. If your stomach is stimulated a bit, you may sleep better. Rubbing your tummy improves digestion and relaxes the body. You probably would never think that your stomach might be the problem, so this could be the tip you’ve been waiting for!
Women are more prone to insomnia than men, and menopause could be one of the reasons why. Fluctuating hormones and hot flashes can keep a menopausal woman awake at night. If this is the case, talk to your doctor, and see if hormone replacement therapy might help you sleep better.
Before bedtime, avoid stimulating activities as much as possible. Television, video games and even talking on the phone get your brain going. It is harder to fall asleep when your brain is subject to intense stimulation Instead, opt for relaxing things to help you get ready for sleep.
Find out if music helps. Sometimes, going asleep without noise can seem odd. Try soft music near your bed, and see if that helps you rest enough to fall asleep. You may need to search through a few different bands and a few different kinds of music before you settle on something nice.
Think of sleep as winding down the engine of a motor. You should not try to go to sleep immediately. Set up a routine that prepares you for rest. Brush you teeth, get your clothes ready for tomorrow. Then turn the lights down and read a little, letting your body wind down in the process.
Hopefully, these tips can be of some use to you. As you’re using them you should start to have better sleep and feel great when you awake. Keep using these tips and get a great sleep every night.