How do you feel right now? Are you feeling tired and frustrated because of the annoyance that is insomnia? If you are struggling with it, you are reading the right article. Insomnia is something that plagues millions of people, but the good news is that there is something you can do about it.
If your doctor prescribes sleeping medication, take it exactly as the label says. Sleep medicine should be taken right before bedtime because they are designed to act quickly. Never drive after taking a sleeping pill. Never drink alcohol while taking sleeping pills. If you decide to quit taking your medication, talk to your doctor first.
Watch the ventilation and the temperature where you sleep. Rooms that get too warm or have stifled air are too uncomfortable to sleep in. This will just make it harder for you to sleep. The best room temperature for a restful sleep is 65 degrees. Use more than one blanket, and add them or remove them as needed to get comfortable.
Get used to sleeping on your back. Of all the sleeping positions, sleeping on your back causes the least stress on your internal organs while resting. This should help your entire body to relax enough to break insomnia. If back sleeping is not an option, the next best is sleeping on your right side.
What you eat and drink before bedtime can have big effect on eliminating insomnia. Avoid alcohol, caffeinated drinks and heavy meals within 3 hours of your regular bedtime. If there is a prescription medication that you are taking that may cause wakefulness, discuss a better time to take that medication with your doctor.
Let your stress go. If you feel stressed, try to find a relaxation technique to help reduce your stress. It is vital that your body and mind relax before you can sleep. Imagine that you are at a tranquil location to aid sleep.
Taking two tylenol when you go to sleep has always been a big tip for people with insomnia. However, you can trade this out with an ibuprofen. Or, you can substitute taking tylenol or ibuprofen with all-natural melatonin. All three of these are able to put you in a relaxed state.
Do not nap. While you may feel that you desperately need the rest, napping will keep you up later in the evenings. That means you’ll just be tired again when you wake up, starting the whole cycle all over again. Keep yourself up during the day and you’ll find that you are ready to sleep when your bedtime rolls around.
Don’t exercise right before bed. Exercise stimulates your metabolism, so if you don’t already sleep soundly, then exercising the last few hours of the day is a bad idea. You will sleep better if you go to bed calm.
Now that you have learned some fantastic advice about insomnia, you should feel a little less alone. Educating yourself about insomnia will help you understand what you need to do to deal with it in a proactive way. Don’t give up! Continuously apply the information you’ve learn here to your own life so that you can get back the sleep you deserve!