Is acid reflux controlling your life? Do you want to say goodbye to its symptoms once and for all? Do you need some advice? Continue reading to find out some great advice about the topic at hand.
If you notice that spicy foods cause you problems, do not eat anything with peppers or chilies in them. This will help to prevent heartburn. At the very least, reduce the frequency with which you eat these items. You should notice an immediate difference in the way that you feel.
The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.
When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum.
Limit your liquid intake with meals if you’re prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.
Chew a stick of gum, preferrably cinnamon, after your meal. Chewing gum causes an increase in your saliva production. Saliva helps to neutralize the acid of the stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
All of the advice above is truly worth its weight in gold. You’ll be glad you invested a few minutes reading this article when you start to experience relief from your acid reflux symptoms. Keep studying in order to make sure that you learn all you possibly can.