Most adults will get hemorrhoids at least one time within their lifespan. Women who are pregnant are likely to get them during the later stages of pregnancy, and after they give birth. Both sexes can contract them from straining too much due to constipation. Some of the insights here may be able to aid in prevention and cure for this painful malady.
Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Take several, ten minute sitz bath every day. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.
The more you understand about hemorrhoids, the better your chances of effectively dealing with them. Get all the information you can if you or a relative has been diagnosed with this nasty illness. The fundamental concept behind hemorrhoids is that they are a cluster of nerves that have swelled and become painful.
Many people find that portable cushions afford a great deal of relief from their hemorrhoids. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This will help prevent excessive straining during your bowel movements.
You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. Such products are meant to produce just a single bowel movement. If you have recurring problems, alter your diet to help you achieve more consistent bowel movements.
If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. A brisk walk will stimulate the systems of the body to function properly and help you go more easily. By doing this, you can avoid unnecessary straining that will make hemorrhoids worsen or become irritated. Walk briskly for 10-15 minutes if at all possible.
As we learned, many adults are going to have hemorrhoids in their lifetime, and a number of them will experience that problem over and over. In a number of cases, this uncomfortable condition may be prevented and avoided by eating a healthy diet, and getting enough exercise.