Anxiety can really be annoying at times. Perhaps you are having a great day and are suddenly bombarded with negative emotions. That may affect your mood and turn your day topsy turvy. This article will show you some ways you can help prevent anxiety from putting a damper on your day.
Anxiety can disrupt your breathing patterns and learning breathing exercises will help you maintain control. Count to ten in your mind as you breathe in, and allow the air to fill your lungs. To get the most out of the technique, make sure that you choose a quiet place to begin practicing your controlled breathing.
Practice deep breathing consciously so that anxiety does not get too heavy physically. Anxiety will cause some people to hyperventilate, taking shallow breaths, so instead you should breathe from your diaphragm. Deeper breaths reduce anxiety, so make sure that your stomach is going in and out.
Not taking time to relax is common in people who suffer increased stress and anxiety. Make a space in your daily schedule to unwind doing something relaxing that you enjoy, like reading or taking a hot bath. If you spend just 20 minutes relaxing daily, you will see a reduction in your anxiety levels.
Boost your serotonin levels with a good workout! Low levels of serotonin are known to trigger feelings of anxiety, but exercising can fix this. Going for a jog, taking a dance class, or pumping iron at your gym all stimulate your brain, increasing its production of the natural relaxants serotonin and dopamine. As a two for one, this fights both anxiety and depression.
You should find someone to confide in when you are feeling anxious. Voicing your thoughts helps to minimize them. It’s even better if you can locate a trustworthy person who has gone through the same thing.
Control your anxiety by thinking about what is triggering it. Where and when do you most often experience anxiety? If so, perhaps you can ask your boss to work on a different project. When you know the cause of your anxiety, you know what you can do to get rid of it.
If you are feeling anxious as you try to settle down for the night, take action to stop it immediately before it gets worse. It’s helpful to get up and move around, eat a light snack, watch tv or get a drink of water. However, be sure to keep moving; your anxiety will disappear faster and you can get a better night’s sleep.
Make sure you are aware of your anxiety trigger points, and articulate what they are. This will help you better understand the triggers, so you can make a plan about dealing with them before they happen.
Anxiety should not be able to control your life and ruin your days. You should strive to find happiness in your life everyday. You may find yourself in need of rereading the information in this article to really absorb the tips about how to fight your anxiety. Reclaim your life by learning how to win the battle against anxiety.