Even in the most ideal of situations, hemorrhoids can devastate your good days, and turn an otherwise bad day into an absolute nightmare. Keep reading for ideas and tips that will help you to prevent or treat this uncomfortable, embarrassing condition. Hemorrhoids may seem extremely painful, but there are things that you can do to help ease your pain and treat the hemorrhoids on your own.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
There are some different options for comfort when you have hemorrhoids. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. Also, relief may come in the form of a cold compress applied directly to the area.
Witch hazel is an effective topical treatment for relief from hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
Drink plenty of water if you suffer from frequent hemorrhoids. Drinking plenty of water each day softens your stool naturally. Avoid both alcohol and caffeine to avoid dehydration.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. Try using a small stool beneath your fit when on the toilet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. You must not scratch them since you need to avoid them tearing open. This will make your condition even more painful, and an infection could quickly follow.
Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you get hemorrhoids regularly, avoid heavy lifting.
Lose weight to alleviate hemorrhoid pain! People who are obese are at a higher risk for developing hemorrhoids. The pressure on your abdominal area from extra weight and waste increases pressure in the anal veins. Make a diet that contains mostly foods with high fiber in them to help reduce the pressure on your abdomen. However, stay away from using laxatives as a hemorrhoid treatment, as this isn’t healthy.
If you follow the tips that are provided in this article, you’ll be on your way to healing and relief. The better information available, the better treatment you can get, and hemorrhoids aren’t an exception. By taking action and keeping positive, you can make this problem a thing of the past!