Anxiety is a very fearsome thing to have to deal with. It can prevent you from enjoying the special moments that your life brings. Also, it could prevent you from participating in ideas you used to love. If you’re sick of your anxiety, try reading these tips to learn how to eliminate it.
Investigate using amino acids as a treatment when it comes to anxiety. Often, people will find that they have a nutrient deficiency and are lacking in serotonin production. A lot of good books, such as Mood Cure, discuss plans that you could do to eliminate or reduce your anxiety.
When you’re stressed, watch how you breathe. Your breaths become shorter and are sometimes varied and erratic. Breathing properly is very easily forgotten when someone feels anxious. However, every human needs to have the right amount of food, air and water. During an attack, keep refocusing your breathing as much as you are able to.
Exercise can alter brain chemistry. When your serotonin levels are low it can cause anxiety, but this can be alleviated with exercise. Exercising–anything from taking a walk to pumping iron at the gym–causes your body to produce more feel-good hormones like serotonin and dopamine. As a two for one, this fights both anxiety and depression.
Write down a detailed list of the events and situations that produce stressful feelings. Separate your list into two columns. One is for stress problems that you can fix or resolve, the other is for those beyond your control. Change what you can and try to stop concerning yourself with the things you cannot control.
Find people you are comfortable with so you can talk about your problems. Talk therapy can be an effective way to reduce anxious feelings and deal with them in a rational and calm manner. What works even better is finding someone you can trust, who has also dealt with these same issues. This way you can get good advice that will help you cope with anxiety.
Watch a favorite comedy or read an amusing book if you feel stress coming on. Laughter will enable you to put matters back into their rightful place, rather than blowing them out of proportion, and you will be able to distract yourself from the anxieties for a little while.
What is the best remedy for anxiety? Having a positive attitude and smiling as much as possible is key. Stay conscious of the good things in your life. If you feel the onset of an anxiety attack, look for humorous situations, shows or books that will bring a smile to your face.
External stimuli causes the majority of anxiety, but some folks do have a genetic predisposition that enables the feeling. If you think that you fall into this category, then you might want to schedule a talk with your physician to determine if medicine can help.
Now that you are aware of anxiety management techniques, you can prevent it from controlling you constantly. Implement the tips you’ve just learned to take back your life. By implementing these tips, your life will be less stressful.