Helpful Advice For A Sound Night’s Sleep With Sleep Apnea

 

 

Although sleep apnea is often a dangerous condition, there are many treatments available. Although sleep apnea can potentially cause very significant health issues, the important thing to keep in mind is that this common condition responds well to a variety of treatments. Read more to find some great advice on dealing with sleep apnea.

Be sure to eat well and maintain a proper weight to help control your sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Good nutrition can help many medical conditions, including sleep apnea.

Children can suffer from sleep apnea, also. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back can obstruct your airways and cause apnea. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

Don’t take sleeping pills if you can avoid it. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

Try to avoid sleeping pills when you’re suffering from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.

Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This log will assist your doctor in diagnosing your condition.

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This device keeps your jaw up as you sleep. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

Hearing that you have sleep apnea is not easy. What’s great is that there is a lot you can do to deal with the disorder. These useful tips can be used in your daily life to address your sleep apnea symptoms. Take care of yourself, get the proper sleep, and take charge of your life.