Helpful Advice For A Sound Night’s Sleep With Sleep Apnea

 

 

In addition to being a hassle, sleep apnea can cause life-threatening health issues. If you are one of the many people who suffer from this condition, it is crucial to educate yourself on not only treatments, but also the root causes. This article will get you headed in the right direction.

If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. If you avoid these things, it may help your sleep apnea.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Studies have shown sleep apnea and obesity can be related. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

A good diet can help anyone control their weight while also helping to fight sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

Try to sleep on your side at night. Sleeping on the back can cause air passages to constrict. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

Avoid medications that are designed to help you sleep. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

People who have sleep apnea should establish a sleeping schedule. Sleep apnea can disrupt your sleep every night. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. So try and get into bed around the same times every night.

If you suffer from sleep apnea, get your allergy and sinus problems treated. Having sleep apnea means you already struggle to breathe during the night. You really don’t want anything else impacting your air flow during sleep. Keep your throat and airway as clear as you possibly can at all times.

If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

There is no debate about the frustration that is often brought on by sleep apnea. The interruption of sleep and the feeling of being uncomfortable every day is something that drives a sleep apnea sufferer crazy, and it really makes their life unbearable for themselves and for the people they love. Apply the things you’ve just learned, and start managing your sleep apnea tonight.