Depending on where your hemorrhoids are is where you are experiencing symptoms and what kind of symptoms you are having. Hemorrhoids that are inside your rectum do not hurt as much but they may bleed. On the other hand, external hemorrhoids are often more painful, itchy and easily detected. Read on to learn how to deal with this painful ailment.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. A sitz bath of warm water can alleviate the discomfort from swollen veins. Soak for at least 20 minutes.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Choose a soft toilet paper and use moistened wipes after your bowel movements.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. You can also apply a cold compress to the affected area to get relief.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Weak blood vessels can be the chief cause of hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It is found in vegetables, like onions and broccoli, and citrus foods. You should take 500mg of rutin a day.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. Every sensation you currently experience with hemorrhoids, such as the pain and itching, could be intensified by being exposed to these substances.
Drinking plenty of water is a must for those with a history of hemorrhoids. Your stools will be softer if you stay hydrated. You should avoid alcohol and caffeine.
Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. You may feel uncomfortable using it at work, but when you are riding in your car or at home it can help to relieve a great deal of the pain making your life a bit easier.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.