By the time they reach the half-century mark, roughly 1 in 2 adults will have experienced hemorrhoids. The discomfort caused by hemorrhoids is hard to manage in some cases. Luckily, there are many treatments that have proven effective in dealing to them. Start with adopting a healthier lifestyle and trying home remedies. This article includes tips that will help you treat them.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. You can also apply a cold compress to the affected area to get relief.
Rutin is a supplement you can take for hemorrhoids. One possible cause of hemorrhoids is weakened blood vessels. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. Take 500mg of rutin every day.
Applying heat after some ice is an easy home remedy to fight against hemorrhoids. If you alternate between applying ice and heat, you can promote quick healing. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Use witch hazel for relieving hemorrhoid discomfort and pain. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
If you experience hemorrhoids often, you should ensure you’re consuming an adequate amount of water. Keeping yourself properly hydrated will maintain soft stools. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
Add lemon juice to your water if you want to help your hemorrhoids. Irritation cause by hemorrhoids can be soothed by the properties of lemons. To improve your daily well-being, try incorporating lemon water into your diet!
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. It can also reduce irritation and redness on your skin. When making a sandwich, opt for wheat bread instead of white.
If you’re dealing with hemorrhoids, you shouldn’t become reliant on laxatives to make your stool softer. Laxatives are designed to assist with only one bowel movement. All you have to do is change your diet around if you are having any kind of bowel movement problem.
Get thin to reduce the severity of hemorrhoids. Hemorrhoid pain can be exacerbated by carrying excess weight. All of the abdominal pressure you get from excess weight increases the pressure your anal veins get. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. Remember, don’t be tempted to speed your weight loss or deal with your hemorrhoids by using laxatives.
Now that you’ve found some helpful tips and advice regarding hemorrhoids, it’s time to treat them. Hemorrhoids can almost always be controlled through remedies applied at home. Surgery is seldom necessary. The more a person knows about treating hemorrhoids, the less he or she will have to endure.