Despite the circumstances, hemorrhoids may ruin a great day and can make a terrible day worse. When you’re ready to do something about your hemorrhoids, your first step should be to seek out accurate, helpful information in this article. They can be very painful, but fortunately there are a number of ways to heal them.
It is vital to keep the area with hemorrhoids clean. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. You can ease the swelling and discomfort caused by hemorrhoids with a sitz bath that is at a warm temperature. Use the bath for about 20 minutes.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Try sitting in a bath of sitz for 10 minutes, several times each day. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting is another thing to try to effortlessly pass stools. Prop up your feet on a stool while you use the bathroom. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
One good way to combat the pain of hemorrhoids is ice. Hemorrhoids can cause quite a bit of pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Also apply heat to the area between using the ice pack. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
Eat whole wheat bread to facilitate the digestive process. It can also reduce irritation and redness on your skin. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. Hemorrhoids are often times very itchy, but it’s important to avoid scratching. This will only worsen the problem. Applications of witch hazel on a clean pad can be very effective in relieving the itch. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This reduces the amount of strain required to pass a bowel movement.
Use the solid advice in the article above to get your hemorrhoids under control and start feeling better. Now that you have this information, you will see how effective these treatments can be. With a positive outlook and a good strategy, you can fade your pain into relief.