Asthma can cause life-altering changes to your life because of the severity of the condition. You should take necessary steps to keep it from becoming severe and out of control. This article can help you deal with your asthma better.
Don’t smoke around your child if they have asthma; this could worsen their situation. Secondhand smoke is a leading cause of asthma, and it can also trigger an asthma attack. While making sure to never light up around your children, it is also vital that you make sure your kids are not around others who do not show the same courtesy.
Smoking is a horrible habit, even deadly, for an asthma sufferer. When smoke enters your lungs it cuts off your oxygen supply, and if you suffer from asthma it can make breathing extremely difficult, and result in an increased number of attacks.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Some NSAIDs and aspirins will do this for you. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. Let your doctor know about your asthma and what prescriptions you’re taking.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. Exhale quickly and with power. Get the air all out of the lungs. Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. Breathing in this rhythmic manner helps you to concentrate on the breaths you’re taking. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. There may be periods of harsh coughing and a substantial generation of sputum, but this is actually what you want in order to get the airways opened and the breathing back on a regular pattern.
Get annual flu vaccinations for your entire family. It is a good idea to avoid all respiratory infections when you have asthma. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
If you have asthma, it is imperative that you stay away from smokers. You can suffer an asthma attack if you are around cigarette smoke because it makes your lungs function poorly. You are even more exposed to an attack when the smoke is in a closed-in room or area.
To lower the chances of an asthma attack, keep your house as clean as can be, especially the bedroom. Food should not be eaten outside of the kitchen, and there should be no indoor smoking. Thoroughly air out your house after every cleaning, and stay away from bleach and similar harsh chemicals while cleaning indoors.
If you believe that your symptoms are becoming much worse, make sure you see your doctor. Try using the tips in the article so that you can reduce the frequency of attacks and keep your symptoms in check, and possibly enjoy life more.