Living with asthma may be difficult, but if you manage it properly, it doesn’t have to prevent you from being happy, healthy and active. With the right information, you can learn to avoid the asthma attacks that interfere with your daily routine. The following hints and tips can help you maximize your enjoyment of life, while minimizing the effects of your asthma.
There are many different types of asthma. You can learn to combat the life changing effects of asthma by understanding your specific type. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. Knowing when an asthma attack is likely to strike can help you avert disaster.
Don’t smoke around your child if they have asthma; this could worsen their situation. Secondhand smoke is one of the leading culprits that causes asthma. Ensure that your child is not around other people that smoke, either.
Keep clear of anything that you know to be a trigger for your asthma. Many asthma suffers find that dust or pollen can trigger an attack. Others have asthma attacks when they participate in physical activities. Determine what your trigger is so you can easily avoid an attack.
Cigarette smoke and asthma do not mix. You should not smoke yourself! Stay away from vapors and chemical fumes, too. This can set off an Asthma attack that you might not be able to stop. If you find yourself in a situation where you are around smokers, remove yourself as quickly as possible.
Contact a social worker if you have asthma but do not meet the eligibility requirements for health insurance. It is essential that you can buy your asthma medicine, and a social worker might help you find a hospital or clinic that can provide your medicine at reduced cost, or free.
Asthmatics should avoid being exposed to smoke, regardless if you are a smoker. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
If you suffer with asthma, get a flu shot each year. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.
Figure out your asthma triggers. Once you know what they are, you can change your lifestyle to prevent asthma attacks. If you can’t avoid a trigger, you can pack your inhaler, take allergy pills or engage in other preventive measures so you don’t have an attack. A lot of asthma sufferers have some triggers in common, like pollen, smoke and pet dander. If at all possible, strive to avoid substances and locations that trigger your asthma symptoms or attacks.
As this article shows, you can control the symptoms of asthma and keep on with your daily routine. Having asthma doesn’t need to be the end of the world; if you are well-educated on living with asthma, your quality of life will improve.