Arthritis is a very broad term and can mean around 500 different conditions in just about as many joints. In many cases, however, “arthritis” is used as a stand-in for the dreaded “rheumatoid arthritis.” This disease generally affects older people, and it greatly restricts the activities in which they can participate. Read on to learn some important facts and gain valuable insight regarding Rheumatoid Arthritis.
A great way to maintain joint strength is to focus on proper posture. Good posture can decrease arthritis pain. Always stand up straight and not slump over when sitting down. Distribute your weight on each leg evenly. This puts your body into perfect alignment and prevents extra wear and tear on your hips and spine.
Always consult your physician before you make any changes to the medicine you take or how often you take it. Some drugs do not work quickly, so it is important to give them time before concluding that they are not working. Others can cause serious withdrawal symptoms if you stop taking them suddenly.
Though it can be uncomfortable, exercising your joints consistently is an important part of managing your arthritis. If you stay inactive, your joints will lose their flexibility very fast. Increasing your flexibility will also help your arthritis by helping you maintain a wide range of motion.
You should find ways to eliminate stress and relax to help manage your arthritis. Too much stress can release chemicals that cause inflammation, which in turn will increase pain. One way to eliminate stress is to learn new time management skills. Light exercise will also help lessen stress.
Alternate between hot treatments and cold ones. It is common to over-apply methods geared to alleviate pain in your joints, so try alternating between hot application and cold ones to treat swelling and stiffness. Be sure to not overdo it with icing, as you may end up causing more harm than good. Don’t do this more than twice a day.
If no other treatments help your arthritis, maybe you should speak to your doctor about joint surgery. Joint surgery can be extremely effective in reversing the effects of arthritis, eliminating pain, and returning mobility and full range of motion.
Plan your exercise or work periods carefully ahead of time, taking into account your physical capacities. It is almost impossible to predict a flare-up, which makes it especially important to have a backup plan. Break up the jobs into tiny pieces so you can have a proper amount of rest between them. You should also have a method of ending any particular activity immediately once a need comes up.
Strengthening your stomach muscles is a very effective way to improve your joint pain. By strengthening the muscles in your abdominal area, you improve your posture and help prevent joint damage. Make sure not to work too hard when exercising.
Prevention is the best method to combat RA. Some simple things can lessen your risk for arthritis and ensure that you live a healthy, pain-free future. Don’t wait to start using the powerful advice in the article above.