If you have arthritis, you already are aware that symptoms are not pleasant, and that it can affect your daily activities, in some cases preventing you from doing them. You might feel quite overwhelmed, and like the world is crashing around you. Sometimes hopelessness can abound when symptoms are very severe.
Ending your day with a warm salted bath can alleviate sleep troubles and insomnia related to arthritis. With the relaxation that follows, your pain will be alleviated, thus contributing to longer periods of sound sleep.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Develop a habit of stretching regularly. Many arthritis sufferers have flexibility issues. Establishing a daily regimen that targets all your muscles is one of the best ways to stay flexible. Start at your feet and slowly move upwards, finishing with your head.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Buy your children’s clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don’t suffer just to get your child the cutest outfit in the store.
A cane can be helpful and supportive. Unfortunately, cane’s come with a disability stigma that many people don’t want to be associated with. Using a cane can actually reduce the amount of pain you experience; this can enable, rather than disable you. You should pick out a cane that goes with your personality so you are more comfortable with it.
One thing you can do for your joint aches and pains is to give yourself a break with a vacation or some simple time off at home. You want rest and a lot of it, and the best way to stock up on good old rest is by taking that vacation you have always dreamed of, or even by just taking the phone off the hook and laying in bed for a couple days. This gives your joints relief from your daily routine of constantly going.
Watch for symptoms of depression when you are dealing with psoriatic arthritis. The fatigue you experience with psoriatic arthritis can mask the symptoms of depression. It is hard to feel like you will ever be normal again after the diagnosis. Make sure to see a doctor and deal with symptoms of depression.
Many people with arthritis have incorporated these tips into their lives and made a big difference. If you have been diagnosed with arthritis, take heart in knowing that there are many options available to keep your discomfort to a minimum.