The slow deterioration of cartilage, which is located in the body’s joints, causes arthritis. Bones can grind together when cartilage disappears, and this results in inflammation, swelling, and pain. The advice here, though, can show you some good tricks to manage your pain.
If you suffer from rheumatoid arthritis, keep an arthritis journal. A diary can help you to understand the things in life that trigger your arthritis flare ups. Your notes can also establish patterns of the types of things that have been helpful. Your doctor can use this information to decide which treatment would be best for you. It is a very useful resource overall.
Lay on your thigh, along with pressing it down using your hand. This prevents using your sensitive fingers and makes the task easier to do.
Always keep your joints in mind. Even small everyday tasks can cause you great pain with arthritis. Try to manipulate items to maneuver them easier, such as sliding something rather than lifting it, and never hesitate to ask for assistance if you really need it. Protection against irritation and inflammation greatly reduces pain and distress; it also helps joints stay flexible.
Make an appointment to go to therapy. Therapy can help an arthritis sufferer to relieve their feelings of helplessness. People with arthritis often suffer from comorbid conditions like depression, and any type of therapy is likely to help with this.
It may seem odd, but just listening to the soothing sounds of relaxing music has been shown to ease arthritis symptoms. This is because your body will become relaxed and ease the pain-causing tension. If your arthritis keeps you up at night, relaxing music can also aide you in falling asleep.
Keep a close eye on what you are eating. Arthritis is often unknowingly triggered by food sensitivities. Keep a journal of the food that you are consuming, and take note of when you feel your symptoms flare-up. You might be able to determine its root cause.
Pay attention to what your body is telling you. Each person is unique, so each person’s arthritis is equally unique to them. Analyze and even record the symptoms you are experiencing. If you are feeling fatigued or overworked, it is acceptable to take a break.
Get out the kitchen timer for use. When in the throes of a tedious chore, set that timer as a reminder that you need to rest for a while. A lot of people will just work right through the pain of arthritis in order to accomplish things quickly, but this can have a very negative affect on your physical well being.
Make sure your water intake is sufficient. Have water when you are thirsty, and keep in mind that water is by far the absolute best beverage you can drink. Coffee, sodas, and other liquids are not as good for your body.
If you suffer from arthritis, a number of treatment options are available to help limit the inflammation, swelling and pain that afflicts your joints. This advice will help you deal with the pain and limitations of living with arthritis.