Going to school for so many years prepares us for life by driving knowledge home. From math to science, we learn many skills which we use every day without even knowing it. When challenged with cancer, it is important to learn just like any other subject. Read this article to learn more about cancer, and how you can prevent it or slow down its progression.
Eating a healthy diet and keeping your body weight within the healthy range can not only make sure feel good about life, but it can also reduce the risk of you developing some types of cancer. Do the usual things, including eating fruits and vegetables, drinking eight glasses of water per day, and exercising 30 minutes per day, five days per week.
It’s especially important for cancer patients to quit smoking. The sooner you quit after receiving your diagnosis, the better your chances for long-term recovery from the disease. A lot of people who are afflicted with cancer have the mistaken idea that there is no longer any point in giving up cigarettes since they are already seriously ill. However, the carcinogens, toxins and poisons within cigarettes drastically reduce your body’s odds of completely healing or even withstanding your cancer treatment.
When you quit smoking, you reduce your risk of emphysema and lung cancer, and you also reduce the risk for colon cancer. Studies have indicated that colon polyps increase in size due to the carcinogens in tobacco. It is just another good reason why you should seriously consider to stop smoking.
When you’re depressed, your overall health can worsen, which will let the cancer spread further. They might just give in.
Most people are aware that fish, such as wild salmon, is a healthy food choice. The low mercury content and omega-3 found in salmon has also been shown to help in preventing cancer! So when you eat salmon from time to time you can actually produce cells in your body that can combat cancer.
All the sugary drinks that you drink actually increase the risk of you getting cancer, so limit or get rid of the sugary drinks. The load of calories and the simple carbs in these drinks may cause you to gain weight, which can further spread the cancer in the body.
Communicate your feelings! If you’re friends and family aren’t giving you the support you need, approach the topic politely. Be kind as you explain to your loved ones why you need further support and how they can help. Caution is needed, though! This time is difficult. You should always rely on love, rather than guilt to ask your friends and family for help. You might regret not asking for help.
As you use the tips you’ve just read here and begin to educate yourself, you will find that having the right amount of information about the topic will prepare you to deal with the situation should it ever arise. In short, you should be a student of cancer, whether you’re trying to prevent or trying to get rid of it.